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Bikram Yoga
Oh Bikram Yoga, we’ve had a torrid love affair over the years (more hot than the cold for obvious reasons) but no matter how long I stray I always come back to you for more and swear never to leave...
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Living green & eating clean (& all the judging eyes out there..)
The thing that really gets under my skin is when people assume that because I ‘eat clean’ it automatically means I live on lettuce leaves, flavorless food and not much else. This couldn’t be further...
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Superfoods – fact or fiction?
Nearly every exotic fruit and vegetable these days are being touted by the media as the next ‘superfood’, and I have absolutely no problem with this. In a time where obesity and disease are on the...
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Best Paleo (gluten-free) Pancakes. EVER.
Tomorrow is Pancake Day in Australia! That’s right – we have a whole day dedicated to these delicious fluffy treats! Truth be told, Australians didn’t really come up with the idea. Pancake Day is...
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Why You Should Start Dry Body Brushing Today
Fast, effective, numerous health benefits – what’s not to love about dry body brushing in the morning? You may be thinking, Why do I need to add something else to my already busy morning routine? Let...
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Paleo Anzac Biscuits
In preparation for Anzac Day tomorrow I whipped up a batch of delicious Anzac Biscuits thanks to Therasa Cutter’s recipe below. Quick, easy and healthy – what’s not to love! Paleo (gluten/grain...
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Are you stuck waiting?
Sometime I get stuck in this place of waiting. Waiting until we move house, waiting until I feel amazing, waiting until that new job, the new year – the ‘something’ which then signifies a change can...
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I love lululemon athletica
Last night the Bondi store Ambassadors, local yoga, fitness studio owners and I was lucky enough to be invited to lululemon athletica Bondi Junction for a sneak peak of their new store before it...
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Paleo/gluten free Cauliflower Crust Pizza – the best you will have.
Confession time. Even though I’m 99% committed and hardly ever stray, every now and then when it all gets too much I cave. I cheat. And yes, sometimes I lie about it. You see I am 98% grain free in my...
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Meet crossfit queen Kara Webb (+ her fave Paleo Chocolate Cake)
Today’s health power players are no longer just doctors or dieticians. They are smart businesswoman and men, tradies, bloggers, and health/fitness coaches – the new ‘it’ people on the health scene so...
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